So day one of wearing my Ki is drawing to a close and have to say just wearing the band is making me think twice about what I’m eating! Needless to say I was so excited about plugging in the Ki to get a download on my first full day with it monitoring my every move! The results were ummm.. to be expected I would guess, I know I’m doing things wrong but guess I’d got a bit complacent with perhaps how much I’ve been convincing myself I’m not that bad.

So here’s a summary of today’s report, a 501 calories surplus, according to Ki Fit I should have a 1100 calorie deficit. This is a key stat for if you want to maintain, loose or gain weight. With these type of results I’ll be continuing to gain weight. This is further aided by my lack of steps (3632 against an 8,000 target) and any form of physical activity.

I’m feeling a bit weird after seeing the results.. I guess its a double edged sword as I can see what a downward spiral I’ve been on but its good to be finally getting some results to make me understand what I need to change. So time for bed, the eight hours I promised myself last night resulted in just 6hrs 42 minutes sleeping, so glad my Ki confirms I’m not only lazy, but also sleep deprived which makes me feel slightly better for all the pasta/comfort food I munched my way through tonight!

Bedtime, night night!