The weekend is here and the clocks go back tonight, winter is most definitely here.

I spent most of today in the dashing around shopping and had a few hours in the hairdressers. I love my trip to get my roots done every 6 weeks, we always talk about diets and losing weight and there’s always other women there joining in! Today I was telling them all about my Ki and everyone was asking how much they cost and what they do, its made me feel so happy to have access to such amazing personal data, I’m really starting to love wearing my Ki and don’t care who knows it!

It was in the hairdressers that I got a txt letting me know where we’re meeting friends for dinner, tonight we’ll be heading for Chinese, ahhhhhhh was my initial thought! I don’t mind Chinese but it’s a nightmare to know how many calories are in everything, plus this place was all you can eat – even more of a nightmare for someone tracking calories! I’ve already started to become so much more aware of what I’m eating, but, the old Laura wouldn’t have batted an eyelid so I updated my food diary by guessing – the result, a whooping 1263 calorie deficit. We had a big meal but even still I’m shocked by the amount of calories we all ate, when I checked out the restaurant it said the food was ‘healthy’?! I feel like I’ve been lied to! I’m slightly terrified by the fact the Ki are monitoring my data and will look at tonight and think ‘WOW, how do you think you could eat all that and not get fat’? I’m completely in denial, it’s a habit of a lifetime and old habits die hard…

I once read a book whereby it said something along the lines of no matter how unhealthy a meal, when enjoyed with friends and family it has to be good for your health so tonight after a brilliant night out with friends I’ll sleep soundly, even if with belly full with that thought in mind!

On that note… Ki charged, clocks back, its 1am and I’m off to bed, buonna notte xx